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Free Qigong Classes at Indiana Community Garden

October 1, 2023 @ 11:00 am

Come study & practice Qigong together, and experience the Power of group practice.
We’ll cover the basics, and do an overview of the foundational building blocks of Qigong Theory/Philosophy, from various supporting texts, like:
  • 225-Hour Qigong Certification Text, from the American Dragon Gate Lineage Qigong and Daoist Training Center.
  • Traditional Chinese Medicine
  • Various other texts and essays on Daoist Philosophy and Psychology
We’ll be following our studies up by learning a variety of techniques, including: quick and easy warm-up and cool-down routines, techniques to “wake up or relax” the Qi in the body for easy morning and evening Qigong routines, intro to Qigong moving and static meditations, self-massage and tapping, targeted sequences like 5-Element practice, the Animal Frolics, 8 Silk Brocades and many others.
Learn the well observed and researched benefits of Qigong in terms of long-term preventive care, how to boost and revitalize your immunity reserves, as well as how to support and assist your Healing process for already existing conditions by cultivating your Life Force/Vitality, or Qi, with a practice that is accessible for almost anyone at any age.
Drop-ins and all skill levels are welcome. It is always a gift to share, study and practice Qigong with others.
Come anytime to learn about and enjoy the many benefits of Qigong.
No previous experience is necessary, just come with a willingness to learn, an open heart and comfortable clothes and shoes :~)
All Qigong meetings are free.


October 1, 2023
11:00 am


Indiana Community Garden
Corner of Carter Ave. & S. 6th Street
Indiana, PA 15701
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724 463-1387
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